Parts of the world are opening back up again. People are getting vaccinated and others report feeling “pandemic fatigue” (Reicher & Drury, 2021) . They are tired of the new normal and are going back to the way things used to be. At this point, we are all well versed with the term — pandemic. […]
The Other Pandemic: Physical Inactivity Read More »
Several years ago I came across many blog headlines that went something to the effect of “sitting is the new smoking.” Maybe you have read one or two (example 1, example 2). At first, those titles scared me out of my seat! I thought: I don’t smoke…but how can this be a thing?!?! I mean,
Sitting is the New Smoking: Understand The Numbers Behind The Catchphrase Read More »
In a previous article, I discussed that “Exercise Isn’t Everything.” The main point was this: even if you exercise, spending your day sitting is bad for your health and puts you at higher risk for preventable diseases (obesity, diabetes) and early death. So, I recommended moving more and sitting less throughout your work day. Because science
CORRECTION! Exercise IS Everything! Why the RIGHT Exercise Fixes All-Day Sitting Read More »
Step away from the standing desk…I repeat away from the standing desk.
Please Leave Your Office: The Danger of a Standing Desk Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
The University of Illinois at Urbana-Champaign hosted an entire conference devoted to sedentary behavior on Oct. 15 – 17, 2015. That’s right an entire conference dedicated to too much sitting! The conference discussed the latests trends in the measurement, assessment, and treatment of inactivity of our modernized world. Mainly researchers were present and conversations got nerdy,
The Top 15 Things I Learned from a Conference about Sitting! Read More »
