Life happens. I get it. When targeting certain aspects of our health and fitness, significant life events are just another set of variables to contribute to or take away from our goals. Determining the extent to which each life event (e.g., marriage, graduation, a new job) affects our well-being can be left to guesswork, or […]
I believe this is why it’s called behavioral medicine…. Behavior change = medicine All the credit to this client for putting in the reps from a resting heart of 86 beats per minute (BPM) to 76, and decreasing… The picture is this: As exercise increased steadily over time (average weekly step counts), the resting heart
A Client Reduces Resting Heart Rate By 10 BPM Read More »
Resting heart rate (RHR) is an important, but delayed health metric. It is measured in beats per minute (BPM) and most wearables companies engineer this feature into its devices. Heart rate data today are very accessible. In my experience, RHR takes several months to change, but when it changes, the outcomes are life-changing. Targeted Heart
3 Studies That Support Lower Resting Heart Rate Read More »
