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New Year’s Resolution Stalled or Slow to Start? Let’s Hit The RESET Button & Overcome Some of Your Barriers

Recommendations

Hi! Nick here. Just checking in the with any New Year’s Resolutions going on out there. How are they going? We are 3 weeks into the New Year. Successful? Not? (what a boring intro…let’s try something new) (Nick clears throat) Uh-hum… Before I jump into the life-changing lessons, let’s weed out a few readers right […]

New Year’s Resolution Stalled or Slow to Start? Let’s Hit The RESET Button & Overcome Some of Your Barriers Read More »

CORRECTION! Exercise IS Everything! Why the RIGHT Exercise Fixes All-Day Sitting

Exercise, Sitting

In a previous article, I discussed that “Exercise Isn’t Everything.” The main point was this: even if you exercise, spending your day sitting is bad for your health and puts you at higher risk for preventable diseases (obesity, diabetes) and early death. So, I recommended moving more and sitting less throughout your work day. Because science

CORRECTION! Exercise IS Everything! Why the RIGHT Exercise Fixes All-Day Sitting Read More »

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