health advice

Exercists, Fitness Shaming, Longevity and Contingencies: Reaction To Michael Shermer and Daniel Lieberman Podcast Interview

Dr. Daniel Lieberman, professor of evolutionary biology at Harvard University, published “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding” on January 5th, 2021. I previously read Lieberman’s book “The Story of the Human Body” published in 2015. This book provided much of the foundation for my understanding how and why modern […]

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Use the Internet? Here’s Why You Can Ignore Most Health Research, Social Media, and My Advice

6-minutes Abs! Lose the baby weight now! Chocolate is good for your health! Wine is good for your brain! Gimme that smart pill! Headlines and more headlines…ugh. …at least we can all agree that good health is good and bad health is bad. For the most part, we can control our health. We battle through accumulating resources related to

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