Goal-setting Helped Eliminate Cigarette Smoking As a behavior scientist, sometimes you never know what targets you will work on or with whom. Enter a former client. I worked with Melissa (name changed) for well over a year, until she needed to take a break in services. See, she went through a stressful life event, and […]
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Exercise scientists established the benefits of physical activity decades ago and publish refinements every day. We’ve heard of the 10,000 step rule and that appears to be a manageable target and easy to remember. However, is that target appropriate for you? A client? To accommodate increased physical activity, several adjustments need to be made to
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Hi! Nick here. Just checking in the with any New Year’s Resolutions going on out there. How are they going? We are 3 weeks into the New Year. Successful? Not? (what a boring intro…let’s try something new) (Nick clears throat) Uh-hum… Before I jump into the life-changing lessons, let’s weed out a few readers right
