Dr. Daniel Lieberman, professor of evolutionary biology at Harvard University, published “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding” on January 5th, 2021. I previously read Lieberman’s book “The Story of the Human Body” published in 2015. This book provided much of the foundation for my understanding how and why modern […]
It’s Fall. The MLB playoffs are here. College football and the NFL are in full swing. TV, radio, and podcasts are flooded with game day reports, and late fantasy football decisions. We routinely hear hosts proclaiming: “Wow, what an amazing natural ability”, “You can’t teach that”, or “Only a natural athlete could do that” But
How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most Read More »
Exercise. Sitting. Standing. This blog is the third and final article in the BehaviorFit “Know Your Recommendations” movement series. In the first article, Do You Need 10,000 steps Every Day?, I covered issues centered around the lofty 10,000 steps per day recommendation. In the second article, But Can I Sit At Work?, I discussed what
If Sitting Is So Bad, Should I Stand All Day? Read More »
