Managers often say, “What gets measured, gets managed”. In corporate life, we discuss deliverables and key performance indicators (KPIs). The same goes for any health and fitness goal, without any sort of measurement system, it will be difficult to realize small, medium, and large gains. A lack of data prohibits us from reflecting on the […]
From Weak to Strong: 4 Phases of Tracking a Decade of Fitness Data Read More »
I am thankful. Thankful for science, thankful for a supportive environment, thankful for the world we live in. Thankful for the opportunities given to me, and those unknown. I have been reflecting more lately on graduation (still 2 years to go!) and the progress made over the past 4 years. It’s been a journey, but
We have all had our days at the gym. Days where we feel like a superhero by finally hitting a PR (personal record) we have been chasing for over a year. A max bench press, our fastest 5K, or finally getting a difficult yoga pose. And then the days where you feel like you cannot
How I Use Behavioral Strategies To Stay Productive At The Gym Read More »
What is CrossFit? What is behavior analysis? You may be familiar with one, none, or both. By now, you may be asking yourself: what does science have to do with CrossFit? Or, how is behavioral science related to CrossFit? You may be a CrossFitter that has never heard of behavioral science, a behavior analyst hesitant
3 Core Principles Shared By CrossFit and Behavior Analysis Read More »
