Calorie tracking apps are endless in any online store. Each has their own flavor of tracking, data entry, and visuals. A good looking app may help make it easier to engage with and use the app, however, the interplay between client expectations and what they see is equally important. Within range or out of range? […]
Calorie Tracking Within A Targeted Range Read More »
What we do and what intensity produces daily caloric expenditure. Walking slowly, lifting weights fast, and sprinting up a hill produce varied caloric burn in the same amount of time. We hear the adage, “Do what you enjoy” and even, “Just keep moving”, to develop and sustain a life of physical activity and wellness. However,
Preferences, Calories Burned, and Performance Read More »
When calories burned is an important indicator for you, separate the activities by day. Then, you can visually see how many calories you burn by a given activity. We want the most bang for our buck – less wasted time. By analyzing each different activity, we have new information that can allows us to either:
Which Activities Burn The Most Calories? It depends! Read More »
Good Calories, Bad Calories by Gary Taubes. Burn by Herman Pontzer. What’s unique about these two books and authors? The association for behavior analysis international (ABAI) invited both authors to speak at their annual convention and they offered conflicting messages. Gary in 2014. Herman in 2022. I attended both. I made sure I arrived 5
Two Authors, Two Approaches To Calories and Weight Loss Read More »
Tackling the major reasons why calorie counting (for weight loss) may not be in our best interest…
Stop Counting Calories: 6 Reasons Why Calorie Counting is Bad Health Behavior Read More »
