(Easter Egg: = That photo is my actual office) This article is what you call the “listicle” of BehaviorFit (its first) I had to redo a bunch on links…boring tech (“backend”) stuff. So, in case you had a bad link…or want to scan the FIRST 42 BLOGS all in one place, well here it is. […]
BehaviorFit’s First 42 Blogs: The Ultimate List Read More »
Hi! Nick here. Just checking in the with any New Year’s Resolutions going on out there. How are they going? We are 3 weeks into the New Year. Successful? Not? (what a boring intro…let’s try something new) (Nick clears throat) Uh-hum… Before I jump into the life-changing lessons, let’s weed out a few readers right
In my quest to better understand the mysteries of sitting and inactivity, I am always seeking out new ways to learn about a familiar topic. You may have noticed on my Instagram feed (@behaviorfit) that I completed an online certificate program by Mobility WOD (WOD is CrossFit jargon for workout-of-the-day). Dr. Kelly Starrett is a
BehaviorFit + MobilityWOD: 18 Things I Learned In A Course About Movement Read More »
A couple weeks ago, social media went crazy about this newly released drink at Starbucks, the Unicorn Frappuccino. My, how far the Frappuccino has come… This new, delightful “drink” was pink and blue, changed colors and flavors. It was only around for a weekend, but people stormed to Starbucks to order this new liquid form
Beware: The Unicorn Frappuccino and Its Sugary Descendants Read More »
Why is understanding motivation important for health? I am glad you asked.
2 Keys to Health Motivation: Who Cares About Your Health? Read More »
