About This Video
Intensity is subjective right? Think again!
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Because INTENSITY is the key to certain workouts, we need to pay attention to it!
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In this video, I review how we can easily measure the output of any workout.
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When we measure the intensity of our workouts, then we can make better fitness decisions.
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Do we need to change movements? Lower the weight? Increase the weight?
[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]
