After many years of wearing the Apple Watch, I have yet to figure out an easy way to download, graph, and analyze my physical activity and exercise data. However, through a few quick steps, I show you how grab those data as easy as possible.
In this video, I review these steps:
- The easiest way to find physical activity and exercise data in the iOS Health app
- How to set up a spreadsheet to organize the activity
- Two ways to graphs these data (daily and weekly)
- How to analyze significant environmental events
