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Behavior Analysis

My Breakfast, My Routine, and 5 Things I Learned From Eating The Same Thing For 4 Years

Behavior Analysis, Nutrition

Routine. Routine. Routine. Morning Routines. Do you have one? I know I have one. They are what people tout as their “secret sauce” to success in business, life, and health. Doing the same things every day yields more productivity. The nonnegotiable time. Everybody wants to know who does what, when, and how. Blogger Tim Ferriss […]

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How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most

Behavior Analysis

It’s Fall. The MLB playoffs are here. College football and the NFL are in full swing. TV, radio, and podcasts are flooded with game day reports, and late fantasy football decisions. We routinely hear hosts proclaiming: “Wow, what an amazing natural ability”, “You can’t teach that”, or “Only a natural athlete could do that” But

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School is back in session: How the gym became my professor, changed my behavior, and gave me a glorious life.

Behavior Analysis

I am thankful. Thankful for science, thankful for a supportive environment, thankful for the world we live in. Thankful for the opportunities given to me, and those unknown. I have been reflecting more lately on graduation (still 2 years to go!) and the progress made over the past 4 years. It’s been a journey, but

School is back in session: How the gym became my professor, changed my behavior, and gave me a glorious life. Read More »

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