About This Video In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address: More movement Learning and developing new skills Analyzing training programs
Unleashing Performance Inside the Gym (Part 2 of 2) | BehaviorFit Tutorial Read More »
About This Video Intensity is subjective right? Think again! ….. Because INTENSITY is the key to certain workouts, we need to pay attention to it! ….. In this video, I review how we can easily measure the output of any workout. …. When we measure the intensity of our workouts, then we can make better
Physics Anyone? Measuring Workout Intensity Read More »
About This Video Labels only take us so far when it comes to understanding our fitness behavior or lack thereof….The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.…..People learn how to behave and get fit, there is nothing inherent in learning how to workout.…..Sorry
People are NOT Vain, Unmotivated, or Lazy Read More »
About This Video In this video, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!….Understanding consequences can help you better make fitness behavior decisions….Catch the bonus function at the end.
3 Functions of Fitness Behavior Read More »
About This Video In this video, I show you how to find your step counts with both the Activity and iOS Health App on the iPhone. 3 Things That I Review How to download data with Activity App How to download step counts with the native Health App on the iPhone The quickest way to
2 Ways to Download Step Data on iPhone | BehaviorFit Tutorial Read More »
About This Video In this video, I review three strategies to help you think about 2020 New Year’s Resolutions. Your Focus Can Be: More Movement Skill Development Applied Performance
3 Strategies for 2020 New Year’s Resolutions Read More »
Science anyone? Fitness anyone? Are you a fan of science AND fitness? Sometimes, for some of us, we want (or need) a little bit more. When most of think of science applied to fitness, we think of giving muscle samples post-workout, experimenting with nutrition programs, running on a treadmill with a facemask that gathers “VO2
Science, Fitness, and Applied Behavior Analysis: A Prime Read More »
You will live another 55 years and die at age 86. I know that you are 31 years old. Bold prediction? It’s not. If I’m right, it’s a guess and coincidence. Odds are that you are a different age. And will not die at 86. Guessing when we will die. If we ever think about
Our Mortality Formula: Quantity of Life versus Quality of Life Read More »
(Editor’s Note: This article was co-written by BehaviorFit CEO Nick Green and Advisor Dr. Paulie “Gloves” Gavoni—this article was originally published for LWOS; link in Media section of BehaviorFit.com) From a scientific perspective, there remains a “missing link” in most fight camps. Data. Cold, hard, data. While the term data may sound “technical” or reserved
Data in MMA: Gaining the Advantage Over The Opposition Read More »
Routine. Routine. Routine. Morning Routines. Do you have one? I know I have one. They are what people tout as their “secret sauce” to success in business, life, and health. Doing the same things every day yields more productivity. The nonnegotiable time. Everybody wants to know who does what, when, and how. Blogger Tim Ferriss
My Breakfast, My Routine, and 5 Things I Learned From Eating The Same Thing For 4 Years Read More »
