Following a postive COVID-19 test, I immediately felt the effects on my fitness performance. As any good scientist would do, I looked back at my data to discern any trends and gather a basic understanding of anything going on.
(Before I review my findings, I’m thankful I’ve only had minor symptoms, my heart goes out to those suffering and going through severe illness)
About the Data
- First, these data are taken from my Apple Watch (series 2) heart rate data.
- Second, each data point represents the max beats per minute for that workout day.
- Third, I tested positive on 1/18/21
- Fourth, I maintain consistent intensity and am fairly competitive with myself and others in my CrossFit training.
- Fifth, I have had a consistent fitness routine for 6+ years.
The Analysis
- Max heart rate averaged around 182 pre-positive test
- Max heart rate averaged closer to 187 post-positive test
- The average is gradually increasing post-positive.
- The major spike (210) on 2/3 forced me to look at the data
- There is greater variability in the range of heart rate data (170-210)
Actions that I will take moving forward
- Continue monitoring these data
- Scale load, repetitions, and movement levels to keep heart rate below 190
- I will monitor my heart rate more often during the workout.
- If heart rate spikes during the workout, I will force a long rest…. this will be hard to do because I like to push the intensity; gotta stay smart here.
Does this analysis help you think about your training post-positive or not?
