Today is the first Monday after New Year’s. All systems go on New Year’s Resolution’s right? After all, the exercise program and diet starts today! On Monday… Getting fit and healthy is a two-pronged approach. Prong #1: Increasing exercise time Exercising on a regular basis is well documented by government health agencies and the World […]
Two Ways To Improve Your Health and Fitness: Exercise and Sit Less Read More »
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
