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Power BI for Fitness: Turning Workout Data into Actionable Insights

The evolution of data monitoring changed dramatically over the past 10 years. Just as I designed my first research study, the Apple Watch came out, changing what we know about the possibilities of endless data collection for fitness behavior change. (Side bar: My master’s thesis — Decreasing Bouts of Prolonged Sitting — required participants to […]

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From Weak to Strong: 4 Phases of Tracking a Decade of Fitness Data

Managers often say, “What gets measured, gets managed”. In corporate life, we discuss deliverables and key performance indicators (KPIs). The same goes for any health and fitness goal, without any sort of measurement system, it will be difficult to realize small, medium, and large gains. A lack of data prohibits us from reflecting on the

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Maintenance Isn’t Sexy, But Necessary For Meaningful Outcomes.

It’s fun and exciting to start an exercise program. You hit new goals, contact fresh reinforcers, and acquire those “noob” gains. But what happens when the honeymoon wears off? Enter Maintenance Mode When working with clients, I delineate between two distinct teaching phases of intervention — acquisition and maintenance. During the acquisition phase, my clients

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