Exercise. Sitting. Standing. This blog is the third and final article in the BehaviorFit “Know Your Recommendations” movement series. In the first article, Do You Need 10,000 steps Every Day?, I covered issues centered around the lofty 10,000 steps per day recommendation. In the second article, But Can I Sit At Work?, I discussed what […]
If Sitting Is So Bad, Should I Stand All Day? Read More »
This article is the 2nd article in a 3-article series on exercise and physical activity recommendations. The first article, Do You Need 10,000 Steps?, discussed this magical daily step goal that we hear so much about. Here, I dig into what we should do about sitting. By now, you may have heard that “sitting is the smoking.”
But Can I Sit At Work? The Sitting Problem & How To Fix It! Read More »
Behavioral ways to stay active in the workplace or at school. Make small changes where you can, and do them often!
8 Ways To Be Active At Work Read More »
Here is your very own mini-wellness program to get you started.
Health Missing at Work? 4 Tips for You or Your Organization Read More »
Step away from the standing desk…I repeat away from the standing desk.
Please Leave Your Office: The Danger of a Standing Desk Read More »
How is your health affected by your choice in career?
Why Your Next Promotion Will Be Bad For Your Health Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
