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Weightlifting

Fitness Data and Decision-Making

It’s no secret that weight training is associated with many health benefits and is recommended by most health organizations. When it comes to data and tracking, weightlifting movements, like any other observable behavior or goal, can be analyzed like no other. Fitness Intelligence Reveals Insights Fitness intelligence refers to making your health and fitness data […]

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Weightlifting and Schedules of Reinforcement

Fitness, Weightlifting

Weightlifting requires strength, patience, & discipline. Strength because you are building muscle and increasing personal bests. Patience because results take time. And discipline because you have to show up, and engage in lots of behavior, on a consistent schedule. Consistency is all well and good but the frequency at which you contact reinforcement is the

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ENROLL TODAY In A BehaviorFit Academy Course

Intervention 101: Information and Ethics for Health and Fitness
Business Intelligence For The Everyday Professional
Fitness Intelligence: How To Graph and Analyze Your Sports, Fitness, and Gym Data
Measurement 101: Health and Fitness Targets
Addressing Health and Fitness During a Pandemic: Lessons Learned From The Field
How To Better Develop Pro-Health Behaviors Through Collaboration with Families and Professionals
Assessment 101: Assessing Health and Fitness Behaviors
Getting Started In Applied Behavior Analysis And Health and Fitness

BehaviorFit offers applied behavior analysis expertise related to health and fitness behavior change through education, coaching services, and collaboration.

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