The Workout Environment Shapes Fitness Behavior Over Time
As I sat down for another warmup set, velcro, and lace up my lifting shoes, all the stuff on the ground spoke to me. “Wow, Nick, you’ve changed your environment haven’t you?” Below is a staged photo of all the stuff that I carry in my gym bag, lug around the gym floor, and do […]
The Workout Environment Shapes Fitness Behavior Over Time Read More »
