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Measurement

Two Key Behavioral Measures To Target Sleep Goals

A client and I are targeting when she wakes up in the morning. This is a meaningful goal for her as she wants to rise early in the morning and have a better start to her day. (I will focus on behavioral sleep measures and not the intervention in this article.) At the core of […]

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What is Body Mass Index? And How To Use It

Data Analysis, Measurement

Researchers calculate body mass index (BMI) when collecting demographic data and publishing research. In public health messaging, BMI is used as a quick and easy screening tool to assess if you are of healthy weight (CDC, 2021). BMI provides a crude measure of body fat. As body fat is correlated with unhealthy outcomes and various

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ENROLL TODAY In A BehaviorFit Academy Course

Intervention 101: Information and Ethics for Health and Fitness
Business Intelligence For The Everyday Professional
Fitness Intelligence: How To Graph and Analyze Your Sports, Fitness, and Gym Data
Measurement 101: Health and Fitness Targets
Addressing Health and Fitness During a Pandemic: Lessons Learned From The Field
How To Better Develop Pro-Health Behaviors Through Collaboration with Families and Professionals
Assessment 101: Assessing Health and Fitness Behaviors
Getting Started In Applied Behavior Analysis And Health and Fitness

BehaviorFit offers applied behavior analysis expertise related to health and fitness behavior change through education, coaching services, and collaboration.

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