BehaviorFit leverages applied behavior analysis to help others reach their goals.
Helping YOU make better decisions by selecting important targets, collecting data, and providing accountability through evidence-based interventions.
If you have been following my blog in the past year, you will know that I began running on a regular basis. I’m almost at a full year of running 50+ miles per month. I’m quite proud. As I write this blog on Groundhog Day 2026 (the varmint doesn’t have any scientific training, so I
Back in January 2025, I gave a preview of a new upcoming book chapter on health and fitness. I am happy to announce that my chapter and the two volumes were finally published online in November 2025! Woohoo! Throughout the entire process, I felt unsure if I had the goods and could complete the damn
Conferences are fun and full of learning opportunities, but let’s be honest—they’re exhausting. From travel logistics to long days of sitting and socializing, the whole experience promotes physical inactivity and poor food choices. Ironically, while sharing messages about health and movement, we often find ourselves in environments that do the exact opposite.
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