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BehaviorFit 2017-09-15T16:44:14+00:00

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Recent Blog Posts

How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most

It's Fall. The MLB playoffs are here. College football and the NFL are in full swing. TV, radio, and podcasts are flooded [...]

School is back in session: How the gym became my professor, changed my behavior, and gave me a glorious life.

I am thankful. Thankful for science, thankful for a supportive environment, thankful for the world we live in. Thankful for the opportunities [...]

How I Use Behavioral Strategies To Stay Productive At The Gym

We have all had our days at the gym. Days where we feel like a superhero by finally hitting a PR (personal record) [...]

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