Maria crushed her first training session — high-fives, sweat, the works.

But a month later, she quit.

It wasn’t laziness. It wasn’t lack of motivation. Her trainer built an aversive learning history — too much too soon, constant yelling, and zero individualization.

Your past fitness experiences are shaping your workouts right now, whether you realize it or not. A history full of positive reinforcement? You probably have a solid routine. A history full of painful, punishing experiences? Your environment failed you — not the other way around.

The good news? It can be rebuilt. 🔗