BehaviorFit is active locally and nationwide presenting workshops, training, and educational seminars in the areas of: workplace place health, sedentary behavior, behavioral research on physical activity, and healthy ethics
Workshops
“Behavior(Fit) Basics: Using Behavioral Science At: Home, Work, & In Life”
This workshop covers basic principles in behavioral science. I explore topics and examples that are found everywhere, at home, work, and in our everyday lives.
This presentation answers the following:
- What is behavior?
- Why have a behavioral focus?
- How do I measure behavior?
- How can I use principles of behavior in everyday life?
- How can principles be applied in the workplace?
Attendees will leave the workshop with:
- Foundational knowledge about behavior
- Ability to describe ways behavioral science impacts everyday lives
- A basic understanding of motivation, behavior, and meaningful change
Intended Audience: General Audience
“BehaviorFit Bootcamp:4 Pillars of Health”
This workshop covers how our everyday behavior is linked to our health. The material contains 4 Pillars of Health described in The BehaviorFit Manifesto.
The following pillars are discussed:
- Lifting Weights
- Moving Every 30 Minutes
- Sleeping 8 Hours
- Eat Fats, Avoid Carbs
Attendees will leave the workshop with:
- Essential knowledge related to each pillar
- Core recommendations for success with each pillar
- A basic understanding of motivation, behavior, and meaningful change
- Tips to improve one’s health following the workshop
Intended Audience: General Audience
“Your Workshop Here”
Do you not see a topic listed? Let me know what material you are interested in!
BehaviorFit’s background can customize a presentation for you or your organization.
Our expertise shines in the following areas:
- Behavior Analysis
- Organizational behavior management (applying science to the workplace)
- Healthy behavior change
- Sedentary behavior (excessive sitting)
- Entrepreneurship
- Professional development
- Networking
- Professionalism
- Speaking,
- Writing
- Web Design
Intended Audiences: General, Professional, Academic
Train-the-Trainer Series / Core Knowledge
This interactive and engaging (3-part) workshop covers common health risks, measurement, and a behavioral approach.
- Part I – Attacking Physical Health and Daily Inactivity: Why BCBA’s and Their Clients Need to Move More!
- Part II – Defining Health: Measurement and Selecting Interventions
- Part III – Incorporating Physical Activity: Intervention Design and Goal-Writing
Intended Audience: Applied Behavior Analysis (ABA) Clinics: Board Certified Behavior Analysts (BCBAs), Board Certified Assistant Behavior Analyst (BCaBAs), & Registered Behavior Technician (RBTs)
“Sit Less For Better Health”
BehaviorFit’s most popular workshop…
Excessive sitting, or too much physical inactivity, is a known health risk factor in the modern workplace. Research indicates that exercise alone is not enough to combat the ills of daily sitting
This interactive and engaging workshop covers the health risks associated with too much sitting. BehaviorFit presents the latest research and recommendations in the areas of public health, cardiovascular, and ergonomic research. Easy-to-implement strategies to combat our modern sedentary lifestyle are offered.
Attendees will leave the workshop with:
- A NEW perspective on key health risks related to too much sitting
- Knowledge on the recommendations related to sedentary behavior
- Behavioral tools to combat sedentary behavior
- Specific exercises to implement throughout the day
Intended Audience: General Audience, Academic audiences
SCHEDULE A WORKSHOP FOR:
- Continuing Education
- Staff Development Days
- Corporate Retreats
- Academic Conferences
- New Hire Training
- Lunch-and-Learns
