It’s the end of the year and BehaviorFit’s “Know Your Guidelines” series is complete!
Over the past fall and winter, I dedicated the blog posts to updating BehaviorFit readers with the latest guidelines related to exercise and general activity.
Each day, our steps, movement, and general behavior can build a healthier future.
Review these articles to set yourself up for an ACTIVE NEW YEAR!
Do you Need 10,000 Steps Every Day
If Sitting is So Bad, Should I Stand All Day?
As always, feel free to reach out if you need help setting up your workstation, or would like to learn more about individual or organizational solutions through an online webinar or live workshop.
Keep moving my friends,
-Nick
