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Maintenance Isn’t Sexy, But Necessary For Meaningful Outcomes.
It’s fun and exciting to start an exercise program. You hit new goals, contact fresh…
Upcoming Webinar on Self-Care and Worksite Wellness
This free CEU event will only be offered live, so join us at 3 PM…
Running For Your Life: 5 Behavioral Strategies To Improve Running Pace & Confidence in 2024
Seems like there are 1000s of variables to figure out to get better at running….
How to Stay Healthy and Injury-Free as a Behavioral Therapist: 4 Exercises and 1 Routine
Behavioral health therapists often engage in physically demanding activities. This includes teaching, engaging in various…
Change Your Gym, Change Your Exercise Minutes
Workout environments ✅ help or ❌ hinder our progress. 💪🏽💪🏽💪🏽 Depending on your goals and…
Fitness Data and Decision-Making
It’s no secret that weight training is associated with many health benefits and is recommended…